I cannot believe the power of playing a game. This morning for the first time in years I did a Video tape exersise. Ok maybe not YEARS but it has been a long time.
So this morning I got up and did, Cardio Blast with Tamiliee Webb (Buns of Steel Girl) and I was working out hard, breathing hard but feeling good.
And man oh man was I ripe! I stunk! But I rocked it! I finished the work out and felt so good that I did the Candlelight Energizing Yoga 10 minute wake up routine. I was already awake after my workout but this felt good to streach out. And I am getting more flexible because I am almost to the floor with my heals during downward facing dog pose.
More people have joined the game and it is exciting. Between Jessica and Jill I have my competition set up for me. Jill is doing a 5 K. So I have to get up to that fitness level.
And I took the stairs again today.... Not as hard as yesterday I almost ran up them!
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